Becoming a Mindful Warrior (No4). More Ways to develop mindfulness.
Mindful breathing is only the beginning of learning how to be mindful. It doesn’t help your feeling to go away, but it helps you to be a little bit more in control and not get swept away by events of your life.
Childhood Trauma. Adults Action Plan.
UK Trauma Council’s research suggestions on how to help children whose behaviour puzzle us due to prior encounter with traumatic experiences.