An exercise to understand self-compassion from the leading researchers on the topic.

Mindful breathing is only the beginning of learning how to be mindful.  It doesn’t help your feeling to go away, but it helps you to be a little bit more in control and not get swept away by events of your life. 

If you are young - and life sometimes is just too much to handle - the Mindful Warrior skills can help you feel better and more in control.