An exercise to understand self-compassion from the leading researchers on the topic.

Friendships develop through consistency and prioritization. Here is a bit more about that and some practical tips for your friends-building muscle.

Friendships start with positive interactions. Here is how to have more of that.

Conflicts in relationships are normal. They simply mean that you have your own unique desires and values which are not necessarily the same with another person. We are all our own people. To coexist in a diverse world we engage in conflicts which allow us to find solutions that work.