Mindful breathing is only the beginning of learning how to be mindful.  It doesn’t help your feeling to go away, but it helps you to be a little bit more in control and not get swept away by events of your life. 

UK Trauma Council’s research suggestions on how to help children whose behaviour puzzle us due to prior encounter with traumatic experiences.

Now we will explore breath as a tool to get anchored in the storms of your life. It will help you in all sorts of situations to get some needed clarity. It will not stop negative feelings, but it will help to deal with them.

Today we will explore the Observing skill. Basically, this is a skill that allows you to see with clarity what’s going on in your life. Without it, you won’t be able to work further through your challenges.

If you are young - and life sometimes is just too much to handle - the Mindful Warrior skills can help you feel better and more in control.