Types of Rest
Sensory rest
Unplug or “digital detox” sit in silence
Social rest
Balance time alone and time with others, assess relationships that aren’t supportive or meaningful
Emotional rest
Talk to a friend, journal, self-reflection and self-care
Physical rest
Passive: napping, deep breathing, sitting
Active: Yoga, stretching, walking, massage, baths
Mental rest
Meditation, affirmations, scheduling breaks in workday
Spiritual rest
Prayer, scripture, journaling, time in nature
Creative rest
Poetry, play, dance, paint, write
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